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Core Workout For Seniors
CORE WORKOUT FOR SENIORS
By Biagio Mazza
Is your body different as a senior than when you are in your 20's?
For sure there are things that are different, BUT biomechanically, it's the same.
However, because of the aging process, we may experience weakness or control issues within the core. The way to reactivate the core is to get back to the basics of core exercises.
So, while we can call these “Core Exercises For Seniors” they are all just basic things that if...
Posted on 2019-06-26